GYROTONIC® was developed by Juliu Horvath, a professional dancer from Romania of Hungarian descent. He suffered a series of debilitating injuries during his dance career and developed this system as a way to heal himself and regain his strength and agility.

The exercises are performed on specialized equipment and are composed of spiraling, circular movements which flow together in rhythmic repetitions, and corresponding breath patterns. Each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression.The exercise sequences are designed to increase the functional capacity of the entirebody in a harmonious way.

GYROTONIC® is appropriate for all fitness levels. The benefits are greater balance, efficiency, strength and flexibility, renewed energy and vitality, and a general sense of calm and well-being.

GYROKINESIS® is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic flowing movement sequences. It is an original and unique method that coordinates movement, breath, and mental focus. The GYROKINESIS® Method is practiced on a mat and chair without equipment. Without the feedback and guidance of equipment, participants are more dependent on their own proprioception to explore movement sequences.