Workouts to restore, maintain, and celebrate your health and happiness.
Welcome! I’m Pamela Khoury and I teach movement in ways that enhance everyday activities and help you live healthier longer.
Following a rewarding career as a professional dancer and as a lifelong lover of movement, I have chosen to teach Pilates, MELT®, Gyrotonic®, Gyrokinesis®, and Franklin Method® techniques as the most powerful way I know to cultivate full body health, renew range of motion, build the core strength needed to move freely and securely, and activate your mind to elevate the entire experience.
“Change happens through movement
and movement heals.”
—Joseph Pilates
Knowledge is power.
More than just going through the motions of exercise, I teach the how and why of movement. By developing an innate knowing of your body’s natural design, each of the methods I teach builds a resilience and ease that supports you in maximizing your physical potential while helping to prevent injury and reduce pain.
Whether rehabilitating, seeking to optimize performance, or committing to healthy longevity, our work together helps you access countless possibilities for better mental and physical health.
“Pam is a remarkable teacher on so many levels. I have learned so much about my body and movement from her it has been deeply transformative. She is a gifted practitioner and a delightful human being. On a 5-star rating scale, she’s a 6!!!” —Victoria B.
Movement makes the difference.
Learn more about Pamela Khoury classes, workshops and private training.