Movement makes the difference.
To restore, maintain - celebrate! - your health and happiness, get moving.
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Each of the methods I teach cultivates full body health, renewing your range of motion, building the core strength you need to move freely and securely, and engaging your mind to elevate both. By engaging and taking care of key muscle groups, these techniques support and guide you in using your body’s natural design to avoid injury and optimize performance and bring a renewed liveliness to your everyday.
Expand Your Energy
Movement is what the mind needs.
it’s a two-way street between the mind and the body. Learning about your body’s natural movement patterns builds a mind-body collaboration
Build Strength and Stability
I educate you about your body
The how and why to do things/move in certain ways - develop and know your body’s strengths and vulnerabilities - not at the mercy of pain or injury or bad movement
Build strength and support for your body
Learn to be a smart mover
Feel Full Body Health
I educate you about your body
The how and why to do things/move in certain ways - develop and know your body’s strengths and vulnerabilities - not at the mercy of pain or injury or bad movement
Build strength and support for your body
Learn to be a smart mover
Physical fitness is the first requisite of happiness. — Joseph Pilates
“Pam is a remarkable teacher on so many levels. I have learned so much about my body and movement from her, it has been truly transformative. She is a gifted practitioner and a delightful human being. On a 5-star rating scale, she is a 6!!!” — Victoria, Mill Valley