Physical fitness is the first requisite of happiness.
Movement makes the difference.
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Each of the methods I teach cultivates full body health. This means renewing your range of motion, building the core strength you need to move freely, and engaging your mind. with an invaluable awareness of how to move your body as it was designed, while engaging your mind freeing you of ingrained movement - and mental — patterns that may not be serving you well.
Expand Your Energy
Movement is what the mind needs.
it’s a two-way street between the mind and the body. Building an awareness of your body’s natural movement and publishers to ensure that students have access to current textbooks that are age appropriate and written in their primary language.
Find Strength + Stability
Many educational materials in local languages are often out of date. We work with school leaders and publishers to ensure that students have access to current textbooks that are age appropriate and written in their primary language.
Feel Full Body Health
Many educational materials in local languages are often out of date. We work with school leaders and publishers to ensure that students have access to current textbooks that are age appropriate and written in their primary language.
Pilates Teacher Coaching
Many educational materials in local languages are often out of date. We work with school leaders and publishers to ensure that students have access to current textbooks that are age appropriate and written in their primary language.
“Pam is a remarkable teacher on so many levels. I have learned so much about my body and movement from her, it has been truly transformative. She is a gifted practitioner and a delightful human being. On a 5-star rating scale, she is a 6!!!” — Victoria, Mill Valley